Why you should practice yoga

Many people complain of daily stress, fatigue, how quickly their day goes by without them doing something that is really satisfying. We are constantly looking for a moment of peace and relaxation, a time for ourselves, for our inner world and for a conscious thought. These are some of the benefits of yoga .

This practice has its roots in India, and is related to personal well-being, control of the mind and exercise of the body. It goes beyond the usual exercise and can be practiced at any age and in any physical condition. Without a doubt, it can be a refuge of inner peace.

Over time, yoga has become increasingly popular in our modern and stressful world as a powerful way to stretch and strengthen the body, relax and calm the mind, increase energy and lift the spirit. As you indulge, you get to understand that, in physical terms, it is in health and inner well-being that authentic beauty resides.

Often, yoga is partially understood as a discipline limited to the realization of physical postures. From this perspective, its usefulness is perceived only at the physical level, ignoring the benefits it offers on the mental-spiritual plane. It is evident that when equilibrium is experienced in all aspects of life, the path becomes simpler and more pleasant.

Vacations are over and the simple idea of having to return to work already causes stress. Why not dare to try something different that will help you relax and improve your mental and physical state. Here are a few reasons why you should give it a try especially if you are doing daily physical activity:

Physical Fitness and Health

Health is not only achieved by attaining a good physical condition, but it is complemented by a mental and emotional balance. While doing yoga you will get a great workout and still gain massive amounts of flexibility.

Relief of Tensions

Yoga is a natural method to get rid of accumulated tension on a daily basis, both in the physical and mental body. Postures done in yoga are effective techniques for releasing stress, often manifested as contractors in the neck, back and joints.

Inner Peace

Millions of people yearn to visit serene places and connect with natural beauty. However, they seldom become aware that true peace is found within, by silencing the whirlwind of thought and living in the present moment. Along with meditation, yoga is one of the most effective tools to appease a disturbed mind. In fact, after a series of bodily postures, the mind is quieter and more prepared for meditation.

Strengthens The Immune System

The human being is a perfect combination of body, mind and spirit. Any restlessness present in the mind can manifest itself as a disease in the body. Breathing techniques help to release stress, which results in an improvement in the immune system.  The less stress in your body the stronger your immune system becomes.

Better Flexibility and Posture

A strong, flexible and healthy body is the result of continuous practice. In addition to improving the posture of those who have back problems, yoga stretches, tones and strengthens the muscles of the body.

While daily practice gives immeasurable advantages, it is important to learn and practice the techniques under the supervision of a qualified yoga instructor. If you are thinking of adding yoga to your routine for a sound body and mind, my friends at Downey Yoga offer you an opportunity to tap into the outstanding mental and physical benefits of this practice. Here, you get access to a variety of classes, ranging from beginners to advanced and from non-heated to heated classes; all led by adept instructors, backed up by years of solid experience.

At Downey Yoga, they will provide you with an atmosphere for growth in every aspect of your life, helping you achieve happiness, optimal health and overall well-being.

Thanks for reading,


Author: Eric Escobar