Yoga found me at a time when I had least expected it to, but deeply needed it. It was a practice that allowed me to connect to myself on levels that I never had before. I realized how healing it was to have a practice that could be applied to my everyday Life. Through yoga, a better version of Self can be found with each new day! My intention as a teacher is to create and hold space for others to explore their minds, their bodies and their hearts' through loving awareness.