All Levels - This class is open to all levels. However, not recommended for the “newbie” (please see Level 1). Class consist of dynamic movement linked with synchronizing breath. Be ready for an empowered sequence to cultivate strength, flexibility, peace of mind, body and soul. (This class is offered heated and non-heated options. Room Temperature: 80 degrees/ non-heated room temp).
Level 1 - This class is designed for anyone new to yoga. Beginners will be guided through basic vinyasa style sequences. (Non-heated room).
Level 1/2 - This class is specifically designed to help prepare you for an intermediate practice (Level 2). Introduction to arm balances, intermediate poses and challenging variations. (This class is offered heated and non-heated options. Room Temperature: 80 degrees/ non-heated room temp).
Gentle Flow - A slower paced vinyasa style class. This class is suitable for some beginners. (Non-heated room).
Restorative/ Yin Yoga - This class is appropriate for all level students seeking the benefits of a very relaxing, gentle, and nourishing practice. With the use of props, such as blankets, blocks, and bolsters to help support restorative yoga postures. Benefits include but limited to improving range of motion and joint mobility. Reducing pain and the effects of stress. (Non-heated room).
Gentle Flow/ Yin - A slower paced vinyasa style class blended with yin yoga postures to leave you clam and relaxed. This class is suitable for some beginners. (Non-heated room).
Kid’s Yoga - This class takes inspiration from the movement of animals and the nature to teach yoga. Children will be working on breathing, imitation through songs and chants, movement and stretching, and the foundation of the practice. Improved attention and focus and a calmer mind and body are only some of the benefits your child will gain from yoga. Altogether, it will be a fun and enriching experience. (Non-heated room).