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Class Descriptions

All Levels Vinyasa - This class is open to all levels. However, not recommended for the “newbie” (please see Level 1). Class consist of dynamic movement linked with synchronizing breath. Be ready for an empowered sequence to cultivate strength, flexibility, peace of mind, body and soul (Room Temperature: 80 degrees).

 

Non-heat All Levels Vinyasa - This class is open to all levels. However, not recommended for the “newbie” (please see Level 1). Class consist of dynamic movement linked with synchronizing breath. Be ready for an empowered sequence to cultivate strength, flexibility, peace of mind, body and soul (Room Temperature: Non-heated room).

 

Level 1 Vinyasa - This class is designed for anyone new to yoga. Beginners will be guided through basic vinyasa style sequences (Non-heated room).

 

Level 2/3 Vinyasa - Advanced level class. Not suitable for a beginner (Room Temperature: 83 degrees).

 

Gentle Flow - A slower paced vinyasa style class. This class is suitable for some beginners (Room Temperature: Non-heated room).

 

Restorative/ Yin Yoga - This class is appropriate for all level students seeking the benefits of a very relaxing, gentle, and nourishing practice. With the use of props, such as blankets, blocks, and bolsters to help support restorative yoga postures. Benefits include but limited to improving range of motion and joint mobility. Reducing pain and the effects of stress (Room Temperature: Non-heated room).

 

Yin Yoga - This class is appropriate for all level students seeking the benefits of a very relaxing, gentle, and nourishing practice. With the use of props, such as blankets, blocks, and bolsters to help support Yin Yoga postures. Benefits include but limited to improving range of motion, joint mobility, increase flexibility and specifically targets the fascia. Reducing pain and the effects of stress (Room Temperature: Non-heated room).

 

Kid’s Yoga - This class takes inspiration from the movement of animals and the nature to teach yoga. Children will be working on breathing, imitation through songs and chants, movement and stretching, and the foundation of the practice. Improved attention and focus and a calmer mind and body are only some of the benefits your child will gain from yoga. Altogether, it will be a fun and enriching experience (Room Temperature: Non-heated room).

$10 Community Class

This class is open to all levels. However, not recommended for the “newbie” (please see Level 1). Class consist of dynamic movement linked with synchronizing breath. Be ready for an empowered sequence to cultivate strength, flexibility, peace of mind, body and soul (Room Temperature: Non-heated room).