All Levels- This class is for those seeking movement and upfliting energy through a “vinyasa” or flow style class. The focus is to move dynamically with synchronized breathing while maintaining body awareness. You can expect a variety of empowering sequences which will include standing and seated postures, breathing techniques, and may include arm balances and inversions. Benefits include but are not limited to building strength, flexibility, balance, stress relief, and to cultivate overall peace for the mind, body and soul. (Room Temperature: 80 degrees)

(Suggestions: Great for all levels. For beginners, we recommend taking our Beginner Fundamental Pop-Up classes as well as the Steady Ease and Relax Restore classes.)
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Power Flow: This class is for those enthusiastically seeking a challenging “vinyasa” style practice. The focus is to build heat throughout the body and evoke sweat! You can expect to work on core, arm and leg strength. Arm balances and inversions may also be explored in this class. Benefits include but are not limited to building strength, endurance, mental fitness, and a strong sense of self.

(Room Temperature: 85 degrees) (Suggestions: Great for intermediate and advanced level)

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Steady Strong: This class is for those seeking an advanced strong and grounding class. The focus is to explore challenging and deeper variations of postures. You can expect to move mindfully while building strength and balance. Enjoy slowing down, moving consciously and powerfully while breathing deeply in each pose. These classes will challenge you with more advanced postures, such as arm balances and inversions. Benefits include but are not limited to enhancing mindfulness, building strength, grounding energy, stress relief, and a conscious sense of self.

(Room Temperature: 80 degrees) (Suggestions: Great for intermediate and advanced level)

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Steady Ease: This class is for those seeking a calm, grounding, and gentle class. You can expect the use breathing techniques, gentle movements, passive and supported postures. Standing and seated postures will be explored. The use of props is encouraged to help find stability and ease. Benefits include but are not limited to improving calmness, stability, confidence, stress relief, and a positive sense of self.

(Room Temperature: Non-heated room) (Suggestions: Great for all levels including beginners)

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Relax Restore: This class is for those seeking a very relaxing, gentle, and nourishing practice through restorative yoga. Expect to use props such as blankets, blocks, and bolsters to help support yoga postures. Postures are held from 3-5 minutes to help stimulate the parasympathetic nervous system, which is the rest and digest system, as well as, the use of breathing techniques. Most postures are either seated or lying on the floor. Benefits include but are not limited to improving range of motion, joint mobility, restoring health, reducing pain, stress and improving a sense of peace and well-being.

(Room Temperature: Non-heated room) (Suggestions: Great for all levels including beginners)

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