Why you should practice yoga

Many people complain of daily stress, fatigue, how quickly their day goes by without them doing something that is really satisfying. We are constantly looking for a moment of...
By Ahmed Mansour | December 21, 2018 | Downey Yoga Blog

Tips For Beginners

Tips For Beginners I talk to many people who are very interested in yoga and there’s always this intimidation that goes along with starting a first yoga class. Especially,...
By Ahmed Mansour | October 4, 2018 | Downey Yoga Blog

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